Official Twitter Page of Teays Valley High School Strength and Conditioning

Joined March 2023
Teays Valley Strength & Performance retweeted
#Key Stop grinding guys to death! Its pointless and dumb. Hire a guy that knows how to help you do this! If you need one, I know a couple. Just ask!
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Teays Valley Strength & Performance retweeted
We need more of this in coaching, sport performance and life. Too many relationships lost over not being okay to have different ideas and opinions. Imagine what we could learn from one another if we could agree to disagree!#onlyonewaytogetbetter
A year ago I visited David Weck (@TheDavidWeck), did a podcast, learned about “spinal engine”, “head over foot”, and his new ProPulse Vest. Les Spellman joined us for a long San Diego dinner. A couple of former friends publicly and loudly objected to my association with David. I blocked them because they got personal. Last week, I recorded a long and fascinating podcast with Jake Cohen (@JakeSportsPerf). Jake is a public critic of David Weck. Jake and I respectfully debated in the podcast. It’s ok to disagree. Yesterday, David Weck and Jake Cohen spoke an hour on the phone. Jake texted me that David Weck is “a wonderful person” and he looks forward to trying the ProPulse Vest. David: “I just had a fantastic hour long conversation with Jake. *Core Engine* is the common ground. I appreciate men who aren’t afraid to disagree — and TALK about it.” This reminds be of long talks I’ve had with Cody Hughes (@clh_strength) and Brendan Thompson (@BrendanThompsn). Both had public disagreements with me, but down the road had the courage to talk face to face. It’s been a while, but I think Cody and I disagreed about squatting. Brendan and I disagreed about sprint volumes. Both Cody & Brendan eventually presented at TFC and will remain life-long friends of mine. It’s ok to disagree but it’s imperative that we talk and find common ground. The distance between us is rarely as wide as it seems. There’s too much hate on this platform and not enough humanity. 🙏
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Teays Valley Strength & Performance retweeted
Our girl Piper was chosen as a top performer at this weekend's @PGH_Ohio Freshman Showcase 💪! @PiperMcDanel #LadyVikesBBall 🏀
🚨 𝗧𝗢𝗣 𝗣𝗘𝗥𝗙𝗢𝗥𝗠𝗘𝗥𝗦 Check out who made an impact! ✍️ #pghohiofreshmanshowcase2026
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Teays Valley Strength & Performance retweeted
Congrats to our girl Tessa for accepting a scholarship offer this week to continue her basketball career at NCAA Division 2 Pitt-Johnstown! We are so very proud of her and all the hard work that went into earning this great opportunity!! @TessaHorsley23 #LadyVikesBBall 🏀
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This!
The CONUNDRUM: How do we create the CAPACITY to perform at a high level for an entire 🏈 game without DETRAINING the qualities of HIGH PERFORMANCE??? Hint: It’s not the traditional, undisciplined pursuit of MORE. Solution: PATIENTLY build CAPACITY by stacking performance level work in the absence of fatigue. Tired is the ENEMY, not the GOAL. Feed ‘em. ⚡️⚡️⚡️
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Teays Valley Strength & Performance retweeted
Our girl Tessa received her first official D2 offer from Pitt-Johnstown today!! #LadyVikesBBall 🏀 @TessaHorsley23
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Teays Valley Strength & Performance retweeted
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