Al Brown Runner (@TipsToRunFaster) header
Al Brown Runner (@TipsToRunFaster) profile picture

Al Brown Runner

@TipsToRunFaster

Discover the easiest ways to achieve your personal goals of running faster with my expert tips and secrets! Prepare for the next 5K, 10K or marathon today.

 New York, NY
tipstorunfaster.net/rfsl.html
Joined September 2014
  • Tweets767
  • Following90
  • Followers22
Al Brown Runner retweeted
M Stokes (@mstokz) profile picture
M Stokes@mstokz25 Nov 2014
There is nothing wrong with loving the crap out of everything. 😊
Image from M Stokes (@mstokz)
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Good morning! Happy Tuesday you guys! Let's make this day amazing!
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Al Brown Runner retweeted
Anne Dubndidu (@annedubndidu) profile picture
Anne Dubndidu@annedubndidu25 Sep 2014
Be faster than yesterday 👌🏃☀️💓 I just ran 8,53 km with Nike+. go.nike.com/8jhlm7t #nikeplus
Image from Anne Dubndidu (@annedubndidu)
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Al Brown Runner retweeted
Cameron Clapp (@CameronClapp) profile picture
Cameron Clapp
@CameronClapp27 Sep 2014
8 total runs this month got to keep going! I just ran 7.22 mi with Nike+. go.nike.com/7g0d383 #nikeplus – at California, USA
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The purpose is to train on tired legs, to get you ready for the last 16 miles of the race, and not the first 20. nyti.ms/14sRYR8
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Al Brown Runner retweeted
Gabby Trasser (@gtrasss) profile picture
Gabby Trasser@gtrasss21 Sep 2014
all you need in life are good people, even better food, and the occasional exercise to keep your endorphins running
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Nothing better than the feeling you get after a long run. Tired and sore, but cleansed from within! #runchat
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Al Brown Runner retweeted
Ben Ashworth (@ChemoDadRuns) profile picture
Ben Ashworth@ChemoDadRuns27 Sep 2014
Got terminal bowel cancer, but it won't stop me running my 6th mthon since terminal prognosis 2day in Berlin goo.gl/3ImYUi
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Al Brown Runner retweeted
Denise Pins (@denise_pins) profile picture
Denise Pins@denise_pins18 Sep 2014
Great morning run on the Highline in NYC with my favorite running partner...my hubby. mapmyfitness.com/workout/736…
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Al Brown Runner retweeted
Play Pet Brands (@playpetbrands) profile picture
Play Pet Brands@playpetbrands4 Sep 2014
Owning a #dog can make you healthier. Why your dog is the perfect #running partner: bit.ly/1ptBjoA
Image from Play Pet Brands (@playpetbrands)
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Al Brown Runner retweeted
Palu Taufa (@PaluTaufa) profile picture
Palu Taufa@PaluTaufa15 Sep 2014
Tip of the day: Dump the junk food. If you want to avoid temptation, make sure you clean out the fridge and the pantry
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Al Brown Runner retweeted
Victoria Brown (@vicbrown92) profile picture
Victoria Brown@vicbrown926 Sep 2014
Super awesome time camping and watching my rockstar roommie @JessicaBonner5 run a half marathon at Red River Gorge!
Image from Victoria Brown (@vicbrown92)
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Al Brown Runner retweeted
BBC Radio 6 Music (@BBC6Music) profile picture
BBC Radio 6 Music
@BBC6Music7 Sep 2014
Anyone getting ready to run a marathon this morning? You need to channel Elton John and Rod Stewart in this photo...
Image from BBC Radio 6 Music (@BBC6Music)
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Good luck to anybody who is running and thinking of others, raising money for #charity this morning.Have a #successful run :) – at North Lincolnshire, England
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Al Brown Runner retweeted
Jillian 🌨 (@jillianlamont01) profile picture
Jillian 🌨@jillianlamont0114 Sep 2014
in exactly one week i am doing a charity run i am prepared for in no way, shape or form
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Al Brown Runner retweeted
OAA Orthopaedics (@OAAORTHO) profile picture
OAA Orthopaedics@OAAORTHO8 Sep 2014
Increase the life of your running shoes with these tips! #running #sneakers ow.ly/BdTeK fb.me/2t82DYjAw
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5 signs it's time to retire your running shoes: mhlthm.ag/ZFcjrQ
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Al Brown Runner retweeted
Jeff Caron (@JeffCaronRun) profile picture
Jeff Caron@JeffCaronRun2 Sep 2014
After 40+ hrs of running in 90+ deg weather, this is probably the most gratifying sensation. @RunOnVeggies #500in50VA
Image from Jeff Caron (@JeffCaronRun)
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Al Brown Runner retweeted
Sharon (@mommyrunsit) profile picture
Sharon@mommyrunsit6 Sep 2014
{in case you missed it} Running in Hot Weather - some great advice from my dad on the blog today! ow.ly/B8D7d #runchat #fitfam
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Very best of luck to all running the Medoc marathon today. Weather looks a mite too hot for runners, even if VG for vines
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