the cure for this is being grateful. gratitude is a practice. you really have to practice it. go sit by a creek or something and consider how beautiful the world is. you are on a big rock covered in water flying around a fireball and you got fingers that can convey higher thoughts click clacking away typing different words using language that took millions of years to birth from grunts and noises and coughs and farts and now you can type those words to into the sand machine and communicate with people halfway across the rock instantly. the odds of you ever existing, much less existing in this form and not as some sort of slug, some blind primordial goop slurming its way across the ground eating dirt is a miracle. it's a miracle and you should be weeping with gratitude that you were ever blessed with this opportunity.