Western High School Boys & Girls Track, Boys Cross Country, 2020 XC State Finalists RPR
Russiaville, IN
Joined September 2014
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Panther Athletes:
♥️ if you worked out at least once in the last 7 days.
>>>---> RT if you worked out more than 4 times. <---<<<
S/O to former #WesternXC star Camden Raab. Posted a career best 25:14.22 at the Crossroads League Championships on the Taylor University course. That's a 30 second improvement in two weeks.
Let's go!
Highly recommended - and I'm a distance guy.
16 speakers this year (TFC RECORD!)
Schedule is a work in progress: docs.google.com/spreadsheets…
Speaker bios: docs.google.com/document/d/1…
Tickets: store.simplifaster.com/produ…
All ticket buyers receive all 21 videos!
Email [email protected] for staff rate or invoice.
Brownsburg cross country Regional live results.
runsignup.com/Race/IN/Browns…
Congrats to Maddox Carver for being selected First Team Academic All-State by the Coaches Association.
WHS Track & XC retweeted
VO2 Max peaks in 1-2 years and is much more constrained by genes (both where you start and how you respond to workouts).
Lactate Threshold and Economy can be improved for 10+ years.
This is why most should minor in intensity but major in easy/moderate work
After last year's trip down the Autobahn, this season has been filled with speedbumps. But October is #ChampionshipSeason and Beck Bennett is 2-for-2 as the team moves on to regional.
#Becktober
Some Jack Daniels wisdom - as coaches, we get three types of athletes.
The first is the kid with talent and drive. Those guys went championships and are "coach pleasers" because they will maximize that talent while making you look good as a coach.
The second type overcomes lack of talent with drive. They actually will run well but will frustrate themselves because they're never as good as they want to be. Those guys tend to be team leaders because they'll point the direction everyone needs to go.
For the third year in a row we take the top two places at conference. Beck Bennett FTW, Maddox Carver on the runner-up spot. Avery Franklin an secures All-Conference finish in 10th.
Team places 2nd this year.
What to do mid-week when you don't have a race this weekend? #Michigan
1K @ Tempo
1600m @ 10K pace
1K @ Tempo
1200m @ 5K pace
1K @ Tempo
800m @ 5K goal pace
1K @ Tempo
400m @ whatever you got!
Last year we had a senior drop a 53.
WHS Track & XC retweeted
For my endurance athletes: New standards for Ferritin test when diagnosing Iron deficiency.
It used to be if Ferritin was over 15 ng/mL, you were considered "normal."
Now:
For most adults: 30 is the new threshold.
For high-risk groups, it's 50.
The best part of coaching isn't records and championships, it's attending your athletes' weddings. Congrats to Josh & Admission.
