17 @F3Omaha PAX at the best AO in Omaha, @ColosseumF3 for a 👻 themed beatdown. “Being loved for who you are—rather than what you do, produce, or achieve—is the definition of unconditional love, which values your inherent worth instead of your performance.”

16 @F3Omaha PAX today at @F3Ironwood including a FNG, Scrum! Welcome!! Carpe Diem! @f3NugentFlag was passed to @NoCryPerilo - Best way to start the week 🔥

Attention @F3Omaha! It’s almost that spooky time of year 👻🎃 - Join me tomorrow for a Halloween inspired beatdown, music and all, at @F3Ironwood ☕️ to follow.

15 @F3Omaha PAX, including one FNG (Welcome, Pipes!) played a whole lot of Rochambeau @F3Octagon , where the winner decided what the lower would do while running around the track to find their next victim, er… opponent. T 👏 to SweetRoll for dominating 🏆

@F3Omaha - Join me tomorrow at @F3Octagon as we exercise and train the largest muscle groups in your body. 🦵- it’s going be a 💥 and we’ll be having fun and good tunes 🎵

4 @F3Omaha PAX at @F3Omaha_IronPax at @F3TheOracle 😎🔥 Invictus for 11 🥵

@F3Omaha_IronPax is starting promptly at 0600 tomorrow morning @F3TheOracle practice field with the track. Joint ☕️ to follow with The Oracle 0600 crew. Anyone can do this, so post! It’s you vs you! 🔥

10 @F3Omaha PAX showed up for a feast of sprints, sandbags, HIIT and stretching at @f3omahaMessHall this morning! We tied @F3TheColosseum to ☕️

@F3Omaha: Join me tomorrow at @f3omahaMessHall for a beatdown that incorporates stretching 🙆‍♂️ , cardio 🏃🏻‍♂️ and strength 🏋🏻‍♀️- We’re gonna beat @ColosseumF3 to coffiteria ☕️

5 @F3Omaha studs, threw down some miles this morning at @F3TheCrown 🏃🏻‍♂️ to a beautiful 🌅 Carpe Diem, boys!

Attention @F3Omaha 📣 Join me at @F3TheCrown tomorrow at 0600 for an out & back! All paces of runners are welcome. #JustPost

6 @F3Omaha PAX participated in a multipart beatdown at @F3Spike. Someone taught me the Texas two-step line dance 😉 so I thought it would be a good warm-up today on the football field. 🤣 Not sure if everyone liked it as much as I did. 👏 to Mulligan for the Golden Spike 🏆

@F3Omaha - Join me at @F3Spike tomorrow morning for what is going to be at a well executed multipart beat down. Good tunes are promised as well!

50 @F3Omaha PAX assembled to celebrate the 🇺🇸 passing from WaterBoy and BetaMax to Scratch this morning at @F3TheMurph66! Thank you to those that were present physically and to those who were with us in spirit. I’m excited to see the acceleration of the Central Sector! 🔥🎉👊😎

@F3Omaha: Join Waterboy and I tomorrow at @F3TheMurph66 as we pass the flag 🇺🇸 to Scratch! No more need for 2 Site Q’s, as this former head coach elevates the leadership for this OG F3 site! 0445 + 0530 Murph’s. Khakis Cafe to follow ☕️

13 @F3Omaha PAX joined me at @f3_battlefield to take on PAX of @F3Coop in a ⚽️ match in honor of the recent 🇺🇸 win last night. Goal!!!

Join me tomorrow, @F3Omaha at @f3_battlefield as we partake in a 🇺🇸 ⚽️ themed joint beatdown with @F3Coop!

15 PAX grabbed their tridents 🔱 and each had an opportunity for leadership this morning at @F3Omaha’s @F3TheTrident ! Few people enjoy going to a movie where you can predict the ending; epic movies are the ones that you can’t predict the ending and the same is true of life.

@F3Omaha - Join me tomorrow at @F3TheTrident 🔱 tomorrow morning at 0530! Pre ruck/run at 0500. ☕️ to follow 👊

15 @F3Omaha PAX undertook a multi phased beatdown at the 0600 @F3TheOracle! Throw back 2000’s rap focused on endurance, getting knocked down and getting back up. 🎵 When things fall apart, it presents an opportunity to embrace change and growth. #EmbraceTheSuck