A pediatrician/faculty at CTARA, IIT Bombay who is passionate about tackling malnutrition among children in India. Team Lead at Health Spoken Tutorial, IIT B

Mumbai, India
Joined August 2011
While there’s a lot of discussion on worsening of nutrition indicators in Indian children in past few years, here’s our work on reversing not only wasting & underweight but even stunting in children of slums! Do read to understand what it takes!! ennonline.net/attachments/36…
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🚨 Free 20 Page Metabolic Health Guide Do you have friends or family you want to get interested in metabolic health? I know I do. That’s why I just released a 20-page Beginner’s Guide to metabolic health. You can download the completely free PDF here: nicknorwitz.com/guide It introduces topics like inflammation and insulin resistance, puts key concepts into context, and even includes activities like family quizzes and a grocery store scavenger hunt. Feedback welcome. This is a V1.0 And if you want to spread metabolic health, do a solid and click repost. And repost with constructive feedback if you feel like it :) Let's plant the seeds of metabolic health.
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Rupal Dalal retweeted
I had a cardiac event at fifty two with normal LDL cholesterol of 110 Nobody ever asked why. Six years later I take no medication and my heart age is forty five. Ninety seconds. I photograph an old lab report and you see what comes back, including one number every lab in the country prints as normal. Free to start. No card. Neoroot.ai
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Rupal Dalal retweeted
3 Nobel Prizes. 7 failed drug trials. 43 citations. One question nobody asked: what if it was never the cholesterol? A unifying theory of coronary artery disease — from a heart attack survivor who spent 6 years reading the papers your cardiologist didn't.
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Rupal Dalal retweeted
A curious data point, and what it might mean : According to the latest NFHS-6 data, while institutional deliveries in our country have soared to an impressive 90.6%, exclusive breastfeeding (EBF) rates for infants under six months have sharply declined from 63.7% to 55.8%. This alarming drop is steepest in rural areas and major states like Uttar Pradesh and Haryana. This decline exposes a tragic disconnect between public policy and ground reality. Over 16 crore women toil in India's unorganised sector. Without paid maternity leave or job security, thousands of working mothers are forced back into informal labour within weeks of delivery just to survive, making the recommended six months of exclusive breastfeeding an economic impossibility. This crisis is further exacerbated by a sharp rise in C-section deliveries and the aggressive marketing of infant formula substitutes. Breast milk is a child’s ultimate shield against malnutrition and infant mortality. The answer lies in the Government and employers extending robust financial maternity benefits to the informal sector, strictly enforcing the Infant Milk Substitutes (IMS) Act, and strengthening postnatal lactation counselling across all health centres. ​ Is anyone planning any such action? @JPNadda @Annapurna4BJP
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Excited to see the evidence base for ketogenic therapies as a treatment for severe mental illnesses and neurocognitive disorders continue to advance! This systematic review and meta-analysis includes 73 studies. More are on the way! nature.com/articles/s41398-0…
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Packet ke Andar Kya Hai( What is inside the packet) This is question to what we wanted an answer to firstpost.com/health/fssai-p… -The Supreme Court agreed and asked FSSAI for a simple warning label on packaged foods indicating High in sugar, salt & fat. - @fssaiindia 's response? A numerical table that forces consumers to do math at the supermarket shelf. This is not compliance but defiance. -The SC explicitly said the exercise so far had "not yielded any positive or good result." It gave FSSAI 4 weeks to revert, 6 months later, FSSAI files an affidavit that Abandons warning labels, Avoids defining HFSS foods and Ignores the SC's clear direction Why? FSSAI bows down to food industry. On March 19, FSSAI held a stakeholder consultation where "most industry bodies opposed warning labels." The industry doesn't want warnings, because warnings WORK. -And FSSAI did not think public health is important when it comes to trade/marketing of unhealthy food products. -Meanwhile, a new Mumbai study done by Gen Z published in ‘World Nutrition’ just proved: Warning Labels helped 80% of adolescents choose healthy food. It’s Peer-reviewed. Irrefutable. -FSSAI's tabular proposal is not informed choice as it claims to be . That's a homework assignment. #WarningLabelsNow #PacketKeAndarKyaHai #HFSS @RemaNagarajan @Mukesh_k @sayantanbera @KavitaDatt @chetanabelagere @SumiSukanya @SHAMBHAVIET @ratnabhushanET @nehabhatt70 @vivekbhavsar @samzsays @AnujaJaiswalTOI @MeghaUpadhyay_ @Banjotkaur @sonalkhetarpal7 @dawalelo @RPrasad12 @AnuradhaRaman2 @PTI_News @AnirbanET @ANI @Teensthack @skandvivek @zubeda_h @RujutaDiwekar @virsanghvi @ravishndtv @foodpharmer2 @chetanecostani @BShajan @AskDrShashank @d_s_thakur @AnantBhan @NAPiIndia @PhilBakerNZ @CMonteiro_USP @MarkLawrence_Oz @GyorgyScrinis @SBarquera @DoctorChrisVT @dr_sivaranjani @CMonteiro_USP @TheLancet @PMOIndia @NITIAayog
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Rupal Dalal retweeted
#WATCH | Delhi: Army Chief Gen Dhiraj Seth salutes his father Lt Gen KM Seth (retired) after receiving Guard of Honour as Chief of Army Staff. He was also saluted by his younger brother Rear Admiral Ravnish Seth.
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🚨🚨 Ayuno de agua de 72 días bajo supervisión eliminó la diabetes, normalizó la presión arterial y redujo entre 55 y 60 libras (principalmente grasa visceral abdominal), con retracción de la piel en lugar de piel flácida colgante... Su método preferido de ayuno para la grasa visceral / prediabetes / reversión: - Inicio: 12:12 (12 horas de ayuno, 12 horas de ventana de alimentación) durante 2-3 semanas. - Luego: 18:6 (18 h de ayuno, 6 h de alimentación) - Para casos graves (sobrepeso severo, diabetes tipo 2): ayuno de 48 horas una vez por semana o OMAD (una comida al día) durante 9 días → ayuno de agua de 3 días cada 9 días... Durante los ayunos con agua pura se permite: café negro, té negro, agua con electrolitos (por ejemplo, Element o ½ cucharadita de sal celta al día). ¿Antojos? 1 cucharadita de aceite MCT en agua... Tuvo un paciente que ayunó 183 días (de 400 → a 210 libras) sin ningún problema de piel flácida, una "fisiología totalmente diferente" a la de la restricción calórica... Dr. Pradip Jamnadas.
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If we lower your glucose by giving you medicine to make you pee it out. This is evidence-based medicine If we lower your glucose by eating less carbs… then your cardiologist will faint…
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Look at the advertisement of Nutri Choice Biscuits: Junk Food Product The Britannia Nutrichoice Digestive High Fibre Biscuit is High in added sugars(12.1g), total fats (20.8g) and sodium (362 mg )per 100g as per NIN Guidelines for Indians. As per NOVA classification it is Ultra-Processed Food product containing emulsifier, invert sugar syrup, raising agents, malt extract, artificial flavouring substances and dough conditioner. These biscuits cannot be considered healthy. Yet advertised as a ‘healthy’ and ‘good choice’ on World Health Day and endorsed by none other than Amir Khan. Question : Shouldn’t Junk Food Ads Go Off Print & Air? Appreciate your response !!
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मुख्यमंत्री डॉ. मोहन यादव ने कालिदास संस्कृत अकादमी में आयोजित कार्यक्रम में जिले में मातृ एवं शिशु स्वास्थ्य को सशक्त बनाने हेतु संचालित “प्रोजेक्ट संवर्धन” का शुभारंभ किया। यह पहल स्वास्थ्य सेवाओं की गुणवत्ता एवं पहुंच को और सुदृढ़ करेगी। #DrMohanYadav
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Replying to @PMOIndia
@PMOIndia Your attention is drawn to @EconomicTimes view Tariff-free HFSS food under the UK FTA threatens years of progress on India’s fight against obesity We urge you to stand firm and 1. Enforce warning labels (FOPL), 2. Ban ads targeting children m.economictimes.com/opinion/… 1/
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A state-level orientation for State & Ranchi district officials was conducted in the presence of MD, NHM by WHEELS Global Foundation and IIT Bombay to address malnutrition, especially stunting through Health spoken tutorial in Jharkhand.
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Have you ever wished medical insurance was simpler, cheaper, and faster? Andy Schoonover explains how his company, CrowdHealth, is able to save tons of money on meds and services for its members simply by skirting around the middle men.
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Junk food is all over. Labels dont tell upfront its sugar, fat or salt content 🧵👇 #PacketKeAndarKyaHai ⚠️ Obesity⚠️ Diabetes⚠️ Fatty liver rising. Let’s ask for ✅ Putting warning labels on front of food packets high in sugar, salt & fat 📝 Sign now: chng.it/wJBdnqcCRK
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tribuneindia.com/news/india/… @thetribunechd @Amul_Coop This amounts to promotion of infant formula which is prohibited. And the Teddy bear on the label is also prohibited @Amul_Coop Why it is so difficult to abide by the law ? @MoHFW_INDIA @MinistryWCD @PMOIndia Must look into
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Here is my Opinion in the @the_hindu where I talk about flaws in existing regulations that aim to control front of the pack labelling and advertising of ultra processed food products/HFSS or Junk food. It’s not fair to public health. @virsanghvi @shekharkapur @NAPiIndia
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Coca-Cola enters booming $820 million prebiotic soda market with launch of Simply Pop fortune.com/2025/02/18/coca-… Hey @CocaCola Your #Sugar or substitutes will keep hurting peoples health! You can do anything for health claims . I dare you to 🛑 marketing and advertising !
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"As part of the project called Health Spoken Tutorial pedagogy, health workers in India are taught breastfeeding techniques to improve child health outcomes in some of India’s poorest, most remote regions," I report in my latest story for @devex. devex.com/news/how-india-is-…
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