Wholistic minded retired health professional interested in all things organic
Ontario, Canada
Joined June 2009
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Essentials by Nature retweeted
Top 10 common foods containing carrageenan (check labels, as not every brand does):
1. Plant-based milks (almond, soy, coconut, oat)
2. Ice cream and frozen desserts
3. Yogurt (dairy and non-dairy)
4. Cottage cheese
5. Coffee creamers / whipping cream
6. Chocolate milk
7. Deli meats (turkey, ham, chicken)
8. Hot dogs and sausages
9. Protein shakes / meal replacement drinks
10. Puddings and custards
Essentials by Nature retweeted
"In the 1940s, carrageenan, a polysaccharide made from a type of seaweed, was recognized as a dangerous allergen. Since then it has become a standard laboratory material to use to produce inflammatory tumors (granulomas), immunodeficiency, and arthritis.”
“Years ago, I noticed that Oregon was one of the few states that still had real whipping cream and cottage cheese without additives, so I have been trustingly using cream in my coffee every day. Last week, I noticed that my cream listed carrageenan in its ingredients. Over the years, I have avoided carrageenan-containing foods such as apple cider, hot dogs, most ice creams and prepared sauces and jellies, because they caused me to have serious allergic symptoms. Carrageenan has been found to cause colitis and anaphylaxis in humans, but it is often present in baby “formulas” and a wide range of milk products, with the result that many people have come to believe that it was the milk-product that was responsible for their allergic symptoms. Because the regulators claim that it is a safe natural substance, it is very likely that it sometimes appears in foods that don’t list it on the label, for example when it is part of another ingredient.
It has become an increasingly common material in the food industry. Articles are often written to praise its usefulness and to claim that it doesn't produce cancer in healthy animals. Its presence in food, like that of the polyester imitation fat, microcrystalline cellulose, and many other polymers used to stabilize emulsions or to increase smoothness, is often justified by the doctrine that these molecules are too large to be absorbed. There are two points that are deliberately ignored by the food-safety regulators, 1) these materials can interact dangerously with intestinal bacteria, and 2) they can be absorbed, in the process called "persorption."
— Ray Peat: Food-junk and some mystery ailments: Fatigue, Alzheimer's, Colitis, Immunodeficiency
One woman suffered 8 months of nausea, vomiting, bloating, and diarrhea attributed to IBS, a meaningless term, which culminated in anaphylaxis during a barium enema. All of this was caused by carrageenan.
A case report details the experiences of a woman with severe gastrointestinal complaints who had an anaphylactic allergic reaction to a barium enema.
The barium enema was being used as a diagnostic imaging test to investigate the patient’s 8-month history of daily nausea, vomiting, abdominal bloating, and diarrhea, which had been attributed to “irritable bowel syndrome”.
It was suspected she had a latex allergy, but tests disproved that. The doctors then performed allergy tests with other components of the barium enema and found she reacted to carrageenan.
Removal of carrageenan from her diet cured her IBS.
“we can conclude that the anaphylaxis during a barium enema was due to allergy to carrageenan...
The role of carrageenans in the gastrointestinal symptoms of this patient is also of interest. Oral challenges with carrageenan were not performed because of her history of anaphylaxis. It is known that double-blind allergen ingestion challenges in people with food allergy can elicit exclusively gastrointestinal symptoms. A direct inflammatory effect comparable to that observed in animals is also possible but speculative. Further consideration of the possible direct or immunologic effects of carrageenan in the pathogenesis of irritable bowel syndromes or inflammatory bowel syndromes may be warranted, particularly in patients with symptoms exacerbated by milk products, including infant formulas, in the absence of milk allergy or lactose intolerance.”
Ref: Anaphylaxis to carrageenan: A pseudo-latex allergy
Carrageenan also causes leaky gut, inflammation, glucose intolerance, and decreased insulin sensitivity. teapaw.org/lowmegatron/status/203…
Carrageenan causes glucose intolerance and high fasting blood sugar in mice.
The researchers suggested it could be used to create diabetic mice for diabetes research.
Other studies showed it causes insulin resistance (🐁), inhibits insulin signalling (🦠), lowers insulin sensitivity (👤), and increases endotoxin in circulation, a major cause of metabolic disease (👤).
It’s commonly found in dairy-themed foods, and many people believe their reactions to carrageenan in these products are a form of dairy intolerance. Intake of carrageenan from processed foods has tripled over the past few decades. You can even find it in protein powders and pet food.
“Exposure to carrageenan led to glucose intolerance by six days and produced elevated fasting blood glucose by 23 weeks... Carrageenan in the Western diet may contribute to the development of diabetes and the effects of high fat consumption. Carrageenan may be useful as a nonobese model of diabetes in the mouse.”
Carrageenan stimulates TLR4, a receptor for bacterial endotoxin, and so has similar inflammatory and metabolic effects...
“Carrageenan-induced inflammation appears to be responsible for the glucose intolerance and insulin resistance that follow carrageenan-exposure in the mouse model. The inflammatory properties of carrageenan arise from its activation of reactive oxygen species and from its stimulation of the TLR4 pathway of inflammation [10-12, 32, 33].”
Therapeutic substances such as Naltrexone (LDN), (+)-Naloxone, ketotifen, and mianserin act in the opposite direction, antagonizing TLR4.
Refs:
Exposure to Common Food Additive Carrageenan Alone Leads to Fasting Hyperglycemia and in Combination with High Fat Diet Exacerbates Glucose Intolerance and Hyperlipidemia without Effect on Weight
Exposure to the common food additive carrageenan leads to glucose intolerance, insulin resistance and inhibition of insulin signalling in HepG2 cells and C57BL/6J mice
Carrageenan-Free Diet Shows Improved Glucose Tolerance and Insulin Signaling in Prediabetes: A Randomized, Pilot Clinical Trial
Carrageenan and insulin resistance in humans: a randomised double-blind cross-over trial
Essentials by Nature retweeted
WARNING: The "Vitamin K" shot for newborns? It's NOT natural Vitamin K from food—it's a SYNTHETIC Chemical Toxin with the FDA's HARDEST Black Box Warning for Fatal Reactions.
From the OFFICIAL Pfizer PACKAGE INSERT—here's the ugly truth they DON'T tell you at the hospital:
🧪 INGREDIENTS: A Toxic Brew for Tiny Bodies
- Synthetic Phytonadione (Vit K1): Lab-made chemical, NOT the bioavailable nutrient in greens or K2 supps. Forces blood to clot 9,000X faster—turning it to "sludge" & halting natural stem cell repair post-birth.
- Polysorbate 80 (70 mg/mL): 200X MORE than in Gardasil vaccine! Crosses blood-brain barrier, delivers aluminum to the brain, triggers anaphylaxis, heart issues, & hypersensitivity shocks. (Used in chemo to target tumors—WTF for babies?!)
- Benzyl Alcohol (9 mg/mL preservative): Causes "Gasping Syndrome" in newborns—gasping breaths, CNS depression, metabolic acidosis, seizures, liver/kidney failure. Fatal in preemies!
- Aluminum: Builds up to TOXIC levels, linked to brain damage & bone toxicity. Premature babies at highest risk.
- Others: Phenol, propylene glycol, hydrochloric acid—no natural benefits, just risks.
⚠️ BLACK BOX WARNING: Strongest FDA Alert Short of a Ban
- FATAL Reactions: Anaphylaxis, shock, liver failure, cardiac/respiratory arrest—can hit DURING or RIGHT AFTER the shot. Even on the FIRST dose!
REPORTED ADVERSE EVENTS (Post-Marketing—from Insert)
- DEATH & Near-Death: Cardiovascular collapse, bradycardia, cyanosis, hypersensitivity shocks.
- Brain & Body Harm: Seizures, neurological deterioration, intracranial hemorrhage (the EXACT thing they claim to prevent!), SIDS links in studies.
- Liver/Lung/Light Issues: Jaundice, hyperbilirubinemia, hemolysis (blood breakdown)—worse in preemies from overdose.
- Skin Horror: Scleroderma-like patches, urticaria, delayed hypersensitivity (up to 1 YEAR later!).
- Bonus Red Flag: Studies tie synthetic K1 to leukemia risk.
Low newborn Vit K? It's BIOLOGY—not a "deficiency." Babies need thin blood for stem cell travel from cord blood post birth; 30% is still in the placenta & cord which needs to transfer to baby via non-coagulated blood. Vitamin K levels rise naturally by day 7.
Nature designed birth this way—NOT for chemical intervention! Demand FULL informed consent. Say NO to this poison & protect your baby.
If concern is still there, pregnant mom consuming plenty of nutrient dense vitamin K rich foods & a simple single drop or oral natural Vitamin K for baby post birth prevents any issues.
This is how most other developed countries care for their pregnant moms & newborns. The U.S. needs to STOP the chemical assault on pregnant moms & babies.
Essentials by Nature retweeted
If DMSO was used for neurological illnesses, millions would be spared from lifelong disability — yet despite thousands of studies showing it worked, the FDA banned it.
Since writing this series, thousands of readers have shared how DMSO healed "incurable" conditions such as Alzheimer's, ALS, neuropathy, migraines, restless leg syndrome, chronic pain, paralysis, brain fog, strokes, and depression.
A physician who treats his patients with DMSO estimates roughly 80% of what people see neurologists for goes away with it. Here I present the evidence DMSO transforms neurology.🧵
midwesterndoctor.com/p/dmso-…
Essentials by Nature retweeted
Holy SMOKES… DMSO combined with vitamin C ERASED 86.7% of the world’s MOST COMMON skin cancer in just 8 weeks.
The basal cell cancers were NO MATCH for the low-cost topical solution in this study.
It also CLEARED 56% of squamous cell carcinomas, while 44% of lesions SHRANK by over 85%.
94% of patients AVOIDED surgery.
Larger clinical trials should be launched IMMEDIATELY, as 20% of Americans will develop skin cancer in their lifetime.
Essentials by Nature retweeted
How can someone eat 300 fewer calories every single day and still gain 20 pounds in six months? In this clinical study on type 2 diabetics, patients reduced their daily intake from 2,000 to 1,700 calories while increasing their insulin dosage to 100 units a day.
Instead of losing weight, they gained 20 pounds. Why?
Because weight loss is not simply about "Calories In, Calories Out." Insulin is a fat-storage hormone. When insulin levels are high, it signals your body to store incoming energy as body fat, leaving the rest of your body with less energy to burn. To lose weight sustainably, you must focus on lowering insulin—not just cutting calories. Watch the full video here - youtube.com/shorts/HlzQ_bKNV…
Essentials by Nature retweeted
1/ If you're thinking of paying for a urine mycotoxin test, to check for the toxins molds make, here's what I'd do first, so a real mycotoxin problem is less likely to come back looking low.
Essentials by Nature retweeted
💥 Ok, yet another really weird story.
European and Canadian journalists receive a government invitation and travel thousands of kilometres to cover a major sovereignty exercise and meet local residents.
When they get there, they are:
👉 Assigned government “handlers”
👉 Blocked from interacting freely with the local population
👉 Forbidden from going into town without an official escort
…in Canada.
This was Operation NANOOK in Resolute Bay, Nunavut, a trip meant to showcase Canadian Arctic sovereignty.
Journalists who had already arranged meetings with Inuit residents were denied. European journalists left early in frustration.
In a free country you don’t need the military’s blessing to speak to ordinary people in their own community. When the state decides who gets access to citizens and controls the narrative around a sovereignty exercise, it starts looking a lot less like Canada and a lot more like the places we used to criticize.
So, is this simply a DND media failure, or is there a sovereignty issue that requires controlling the message? 🧐
Sources:
ottawacitizen.com/public-ser…
thestateofthingsca.substack.…
@C_Somos @OttawaCitizen @NunatsiaqNews
Essentials by Nature retweeted
A hundred years ago, before the lipid hypothesis of heart disease took hold, high cholesterol on a blood test was read as a sign of low thyroid.
Your body uses cholesterol as the raw material for pregnenolone, and from there for progesterone, cortisol, DHEA, testosterone and estrogen. It needs enough thyroid hormone to make that conversion. When thyroid function drops, the cholesterol isn't used efficiently to make those hormones, so it builds up in your blood.
So a century ago they treated the thyroid, and the cholesterol normalized as a consequence. Today the usual answer is a statin. I don't think there's anything wrong with lowering cholesterol if it's very high, but a statin does it by blocking the enzyme your liver uses to make cholesterol, so there's less raw material for all of those hormones.
I'm not making a definitive claim about statins here, and I'm not telling anyone to stop a statin their doctor prescribed. For people with established heart disease, especially anyone who's already had a cardiac event, the mortality benefits of statins are well-documented and may outweigh the hormonal trade-offs.
My own cholesterol, LDL included, was slightly above the reference range for the longest time. Once I started optimizing my thyroid, it came back down to the high end of the range.
Essentials by Nature retweeted
The fact China didn't use mRNA technology on its
1.4 billion population told me everything I needed to know about the safety of mRNA Vaccines
Essentials by Nature retweeted
Newborns are deliberately low on clotting factors so that STEM CELLS can rapidly get to areas that may require repair and healing. Synthetic vitamin K not only STOPS REPAIR, but it’s also a highly toxic injection that causes jaundice and neurological damage.
Essentials by Nature retweeted
They just got $60 million from taxpayers in February of 2026
Now they are bankrupt?
Essentials by Nature retweeted
A massive 8-YEAR study covering EVERY live birth in an ENTIRE COUNTRY found ZERO cases of vitamin K deficiency bleeding among newborns given ORAL vitamin K INSTEAD of the injection.
Among all 507,850 live births in Denmark between November 1992 and June 2000, an estimated 78% received oral vitamin K, while 22% received the injection.
The oral regimen consisted of 2 mg at birth, followed by 1 mg weekly for up to 3 months while primarily breastfed.
There were zero cases of vitamin K deficiency bleeding in both groups.
This study demonstrates that a properly administered oral regimen is an effective alternative for parents seeking to avoid vitamin K injections carrying an FDA BOXED WARNING for potentially FATAL hypersensitivity reactions.
Essentials by Nature retweeted
I genuinely don’t understand why more people aren’t talking about this.
A vineyard in Missouri figured out how to control weeds without spraying herbicides or using lawnmowers.
They bought 12 miniature sheep for $900.
The sheep were too short to reach the grapes, so they ate the weeds instead.
In a USDA-funded trial, the vineyard reported spending just $75 on feed and veterinary care that year, while eliminating herbicide use and mowing in the test area.
And the sheep naturally fertilized the soil while they worked.
Sometimes I wonder how many problems we’re spending billions trying to solve with technology when nature already has a solution.
Essentials by Nature retweeted
One of my clients came to me at 46, after seven years of managing fibromyalgia. She told me her rheumatologist had said it doesn't have a cure, and the best she could hope for was management. She'd accepted the diagnosis as permanent and stopped looking for answers.
Essentials by Nature retweeted
Scientists found a way to flush Alzheimer’s plaque out of the brain in minutes.
Without any surgery and drugs.
Your brain has a waste-clearance network called the glymphatic system. It flushes out toxic proteins and dead cells.
But it only really activates during deep, slow-wave sleep.
If you don't sleep, the trash piles up. Over time, that buildup leads to cognitive decline and Alzheimer's.
Until today.
Researchers just published a paper proving they can manually trigger this cleaning cycle.
Without you ever going to sleep.
They used 40.68 MHz ultrashort waves (USW) beamed non-invasively into the brain.
Within 10 minutes, the brain's fluid flow rapidly accelerated.
The waves artificially synchronized the neurons into a Delta state, the exact frequency of deep sleep. This forced the brain's water channels to open and start flushing out the system.
They tested it on mice with traumatic brain injuries and Alzheimer's pathology.
The brain swelling dropped. The toxic proteins were cleared out. Cognitive deficits actually improved.
No surgery. No massive chemical interventions. Just a frequency.
Essentials by Nature retweeted
A lamb with a gut full of worms will walk past the good grass to eat a bitter plant that kills them, and the only place it ever learned which plant was at its mother's side.
Researchers at Utah State University spent years watching this, because nobody believed it. They took lambs carrying a heavy load of stomach worms and offered them two feeds. Plain alfalfa, which a lamb loves. And alfalfa laced with tannins, the bitter, mouth-drying compound that makes stewed tea undrinkable and that happens to be hard on gut parasites. Healthy lambs barely touched the bitter one. Why would they.
The wormy lambs started eating it. Then preferring it. They ate more of the medicine the sicker they were, and their worm counts fell. Then the researchers dosed them with a proper wormer, the parasites went, and the lambs went straight back to the plain feed. They took the medicine while they were ill and stopped when they were cured, which is more than can be said for most of the people in a pharmacy queue.
The second part is the one that should keep a dietitian up at night. They put lambs on a heavy, bitter diet and offered them a compound that neutralises the bitterness. Lambs that fed alongside their mothers learned to take it. Lambs taken away from their mothers never touched it. Not once. The knowledge of what to eat when something is wrong was being handed down at the trough, ewe to lamb, by example, and a lamb without its mother simply never got the lesson.
Shepherds have known a version of this for as long as there have been shepherds. The sick ewe that goes off on her own to the hedge bottom and eats something she ignores the rest of the year. The flock that heads for the rough corner of the field in a wet spring. Nobody wrote it down because it was obvious.
In 1928 a doctor in Chicago let babies choose their own food from a tray, and the one with rickets drank cod liver oil until his bones healed and then stopped. It is the same experiment, with wool on.
Meanwhile the human version of the lamb is handed a plate diagram, a list of recommended portions and a leaflet on overriding cravings, and told the instinct is the thing that needs managing.
The lamb was never given a diagram.
It had its mother, a hedge, and enough sense to stop taking the tablets when it was better.
Essentials by Nature retweeted
This might seem like an overnight development, but it’s not.
It’s the third step of an idea that Chinese labs have been working on for 13 years.
The easiest way to understand it is: think of a tumor like a dandelion. You can pull the dandelion out of the ground. But if it already went to seed, the seeds are blowing around your yard, and next spring you’ve got new dandelions.
Cancer works the same way. You can do surgery to remove the tumor. But some cancer cells have usually already broken off and are drifting through the blood. Later, one lands in the lungs or the liver and boom, you have cancer again. That’s what makes cancer so deadly.
So the scientists' goal was to filter the “seeds” (aka tumors) out of the blood.
It took three steps.
2013: Can we even catch the seeds?
Researchers at Peking University built a tiny filter that catches cancer cells from a tube of blood. They didn’t use it on humans, just on a simple blood test. But it proved you could pick the seeds out.
2023: Can we catch them inside an animal?
A different team at China Pharmaceutical University built something like a dialysis machine and tested it on animals. They drew blood out of the animal, sent it through the filter and back in, without the cancer cells. So it worked to reduce the number of cancer cells.
2026: Does cleaning the blood actually help?
This is the new study. Mice with breast cancer got their tumors removed. Then they got chemo plus the blood filter. Fewer tumors came back, and more mice were still alive after four weeks. This proves it actually results in less cancer coming back.
Basically, they got great results from different labs taking shots on goal for 13 years. It’s slow and steady, but this is a very exciting finding!
Huge breakthrough in the fight against cancer
Chinese scientists have developed a revolutionary "black hole" blood purifier that captures and removes circulating cancer cells before they can spread throughout the body.
In mice, the technology delayed cancer recurrence and extended survival.
A potentially massive step toward preventing metastasis, the leading cause of cancer deaths.
Essentials by Nature retweeted
Well, thats it. No more figs for me 😂
Readers added context they thought people might want to know
Most figs, including common supermarket and California-grown varieties like Black Mission and Brown Turkey, ripen without any wasps or pollination. The process shown applies only to specific types such as Smyrna figs.
californiafigs.com/faq/
gardeningbeyond.com/are-fig-trees-…
foodandwine.com/are-there-wasp…
figsjam.com/figs/common-vs…
britannica.com/animal/fig-wasp