startups. design. building @coherencebreath with my brother. download on ios + android: https://xitter.cf/t.co/tXO5iKFJsY
Austin
Joined June 2012
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JACK SWEENEY retweeted
187 people just Synchronized their breath for the Fall Equinox Sync!!!!
187 people just breathed for something greater than themselves.
187 people just got out of their minds and into their hearts and created a tsunami of energy, rippling out unconditionally loving energy.
187 people just synced together for people that were not on the Sync. They synced for people that are struggling with mental health, physical health, extreme circumstances, grief, and the challenges we all face human beings
I love you all thank you for showing up today and showing us what greatness looks like.
Now go out in the world and make someone laugh, make someone smile, make someone overflow with joy by leading with Love.
To join the Winter Solstice Sync comment “SYNC” below
JACK SWEENEY retweeted
Let's go full breatharian: coherencebreath.com/blueprin…
JACK SWEENEY retweeted
Tag @bryan_johnson so he can check out the proposal I made for him below 👀
JACK SWEENEY retweeted
The old meme of “there’s an app for that” now includes measuring how your emotions affect your heart patterns 📈
Heart Coherence is the single most important factor in your health and spiritual wellbeing.
I experienced it first hand when I my dad died, my breath and attention on my heart allowed my body to process and eventually overcome the deepest grief imaginable.
I can see my heart patterns in the app during breathwork and it gives me a clear picture of how my breath affects my heart and body.
Pair the breathing of feelings of gratitude and caring and you have a recipe for life changing results.
this figure is wild.
same heart. same person. completely different rhythm depending on mental state.
anger produces a chaotic, incoherent hrv pattern.
appreciation produces a smooth, highly ordered rhythm with a huge spectral peak at roughly 0.1 hz, which corresponds to a 10 second hrv rhythm.
this paper was published in frontiers in psychology. it specifically describes physiological coherence as producing a narrow, high amplitude spectral peak around 0.1 hz.
your emotional state is physiological.
so what happens when people come together in this state?
that's the idea behind daily sync in coherence.
hundreds of people breathing together at the same time, focused on the same intention.
join us
JACK SWEENEY retweeted
99% have no clue how locked in this man is, but they will. Steve Jobs type
JACK SWEENEY retweeted
HOW TO ACHIEVE LASER FOCUS INSTANTLY:
Step 1: Power-Up
Inhale ~3s
Exhale ~3s
10x
Step 2: Alternate nostril breathing
Close right nostril with right thumb
Inhale through left nostril
4s in, 4s hold
Close left nostril with right ring finger
Exhale through right nostril
4s out, 4s hold
Now inhale from the right nostril and repeat the pattern for 1-2 mins
Step 3: Vortex Breath
Inhale 13s
Exhale 13s
Inhale 8s
Exhale 8s
Inhale 5s
Exhale 5s
Inhale 3s
Exhale 3s
Inhale 2s
Exhase 2s
Inhale 1s
Exhale 1s
Hold your breath for a few moments. Then breathe normally and dive into work, exercise, etc.
Explanations:
Step 1: During this step, you increase oxygen levels, heart rate, and gather life force. You also upregulate your sympathetic nervous system, dilating your vascular system to receive energy and nutrients.
Think of this like shifting up to 5th gear in a car. Opening up the engine that is your body.
Step 2: During this step, you synchronize your brain hemispheres. You increase CO2 levels, releasing oxygen from hemoglobin. This pattern brings harmony to your nervous system and the body's acidity.
Think of this like shifting down to 3rd gear.
Although oxygen obviously goes to the lungs, Yogic traditions believe that alternate nostril breathing stimulates different sides of the brain, correlating to the brain's lateralization of functions (e.g., creative vs. logical thinking).
Step 3: The Vortex breath
In steps 1-2, you increased energetic potential and synchronized your system. The Vortex Breath FOCUSES your energy, pre-frontal cortex, and system, on a singular point. The Vortex breath, when released correctly induces an immediate flow state.
If you want the guided version of this you know where to go.
JACK SWEENEY retweeted
breath work is the most underrated health optimiser.
your breath is the only autonomic function you can consciously steer. the rest of the system follows. when you breathe at the right rhythm the heart and brain lock into coherence and the whole machine shifts. stress drops. focus sharpens. sleep deepens. energy becomes available instead of forced.
i have been using coherence for this. clean interface. no counting required. you can close your eyes and still stay perfectly on the rhythm. there's even a global sync where people around the world breathe together at the same time. the science is solid and the design is quiet enough that it doesn't get in the way of the actual work itself.
its not another mindfulness gimmick. its a tool for creating a deliberate change to your entire nervous system. try it and test it for yourself.
if you are serious about regulating the system instead of being regulated by it, this is a great way to do it.
you can use my code "VP" to join and find the app here coherencebreath.com (or in your app store)
shoutout to @basedethos and @jackfsweeney for creating this awesome app @coherencebreath
JACK SWEENEY retweeted
Crazy how many dudes have a blocked throat chakra.
Quavering voice when asking for directions. Wants to make content but can’t. Gets run over by women and stuck in shame cycles.
How to unblock:
Especially if you’re high in cortisol u should let ur voice release energy all day. Yelling, grunting, yawning, primal screaming. Men don’t scream enough. If you’ve never done it, I guarantee you’re blocked.
Speak only the truth. Do Lion’s Breath (Simhasana), and say it like you mean it.
JACK SWEENEY retweeted
Most people are ticking time bombs.
They don’t realize how much stress they’re carrying until chronic pain, burnout, or a serious health issue shows up.
Worse than that, they don't think about how expensive chronic cortisol can be long term.
Serious health issues stem from chronic stress, and the medical costs are not pretty. Most people are on a trajectory that needs a course correction.
That's why I'm doing my first-ever Resonance Retreat. A 5 day nervous system training and reset in Mexico. This has been specifically designed to change the way you respond to cortisol, for the rest of your life.
In 5 days we're bringing you back to baseline...a foundation you can build from for the next 50 years.
So if you want to charge up for a new business, overcome a health issue, or experience the deepest reset of your life, this retreat is tailor-made for you.
Each day combines breathwork, yoga, nervous system workshops, nourishing meals, and enough space to actually slow down.
You're going to feel better, and you’ll leave with practical tools that support you for the rest of your life.
This is for people who know they can’t keep operating at their current pace and are ready to make a meaningful investment in how they feel, work, and live.
We’re keeping the group intentionally small so every guest receives personal attention and has space to go deep.
Respond "Yes" to this post if you're interested, or book early bird pricing spots before they're gone at the link below (10 spots left).
Keep breathing and enjoy your Sunday,
-- Nick
JACK SWEENEY retweeted
If I could only choose ONE tool to regulate my nervous system it'd be the Vortex Breath
Some of my best meditations, visualizations, and self-hypnoses have happened after 3-5 Vortex Breaths.
@basedethos @coherencebreath @jackfsweeney
JACK SWEENEY retweeted
Before you lock into focused work, do this:
