Husband, Father, and a Curious Leader - Engaging individuals and orgs to Equip & Empower. #CredibilityBuilder #InChrist
Bennington, NE
Joined August 2015
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What an amazing morning. The Beatdown at @F3BunzTown went well. The 13 other HIM pushed hard - Great work everyone!! Thanks @LukeOlson_BB for EH'ing your friend. Hoese Cop is a nice name, please feel free to tag him. @F3WestOmaha @F3Omaha.
A Huge correction!!! I am not Qing at @F3TheOracle tomorrow!!! 😬😬😛. I am at The Bunz Town - in @Bennington, that means 15 more minutes of sleep. Yay!!
Who's ready for a #GrratWeekend?? Let's give it a wonderful start by attending the 6am #Beatdown at @F3BunzTown of @F3Omaha & @F3WestOmaha . We will be doing some Modifiable Exercise, but the goal will be to bring the HR above 120bpm. @RealAT83 F3NearMiss & f3LawnBoy - Thanks for the opportunity to Q!!
Had a great morning at the Beatdown, at @F3CoronadoOMA AO of @F3Omaha, with 13 HIM...
Great job Brothers!!
Tomorrow morning will be a great option for you at @F3CoronadoOMA, of @F3Omaha, if you are recovering from @m2mrelay (Market 2 Market) or just recovering... Join us:
4:45a Pre Walk / Ruck 🚶🚶🚶♂️
5:30a Beatdown 🥊 ⬇️
6:15a Coffeteria at Karma. ☕️☕️
Thanks Check Please @BruceHard & Blocker for the opportunity.
What a beautiful day to #Run. 8 HIM and @SpencerVolzke F3CuttingEdge, our designated driver Crushed it. @F3Omaha @F3WestOmaha
What a morning at @f3IronandOre. 8Brave #HIM, from @F3Omaha & @F3WestOmaha showed up in the rain for #PumpingIron :).
It was a privilege to be on Q, this morning.
Blessings!!
It's #PumpingIron time at @f3IronandOre. @F3Omaha & @F3WestOmaha #HIM - Join us. If you're like me, bring your 10lb dumbbells.. 😄💪
Here are the details:
4:45a - Ruck
5:30a - 🏋🏾
6:15a - ☕️ (Hay Jay 156th & State)
Thanks @cwestonjr NightStand for the opportunity.
It's #PumpingIron time at @f3IronandOre. @F3Omaha & @F3WestOmaha #HIM - Join us. If you're like me, bring your 10lb dumbbells.. 😄💪
Here are the details:
4:45a - Ruck
5:30a - 🏋🏾
6:15a - ☕️ (Hay Jay 156th & State)
Thanks @cwestonjr NightStand for the opportunity.
On Wednesday at @f3_catalyst we have F3Baliwood. You can either Ruck🚶♂️🚶♂️🚶♂️ or Run🏃♂️🏃♂️🏃♂️
info:
Pre run/ruck 4:45 🚶♂️🚶♂️
Run/Ruck 5:15🏃♂️🏃♂️
Turnaround time is 5:40↩️
Coffee at Maverik 6:15☕️☕️☕️
@F3Omaha @f3
🚨 WEEK OF 8/31 Q SCHEDULE!
No Shovel Flag Passes
VQs:
Deep Wood @F3TheDune
IPC starts this week
Kaipust Memorial Run Thursday @f3thesandlot
2.0 @f3thedisco Saturday
#FreedToLead
Had a great time Qing at @F3TheOracle 6am, this morning. Thanks F3 BananaSplit & Rocken Sockem for the opportunity to lead.
The 21 Hammers survived 55 Burpees and many more 'Merkins. Great work Gentlemen!! @F3Omaha @f3wes
Calling all #PAX members of @F3Omaha & @F3WestOmaha to the OG site @F3TheOracle for the 6am Beatdown. I will be taking everyone through some 11s , 12s or 13s... :) depends on my mood in the morning 😁. And some other modifiable exercises. #SYITG.
At @F3TheBlueLine of @F3Omaha & @F3WestOmaha we were able to keep the #Thunderstorms away just enough to get a good #Beatdown.
Great job everyone!!
Stay Strong as you go through Life's valley- if you have #Christ as the foundation, journey becomes a bit more meaningful!!
Looking forward to some #Bleachers beatdown at @F3TheBlueLine. Thanks @jbdameier (F3 Smooth Operator) for trusting me to Q at the site.
@F3Omaha & @F3WestOmaha HIM - See you all there. #SYITG
Pre- Run/Ruck: 4:45a 🏃🏃🚶♂️🚶♂️
Beatdown: 5:30a🥊🥊👇👇
Coffeeteria: 6:20a @KarmaKoffee☕️☕️
Calling all the PAX of @F3Omaha @F3WestOmaha - we need to Pray for @MattRusch5 (F3Skipper). Yesterday he ended up undergoing a shoulder surgery to fix a dislocation.
Due to this at @f3_catalyst we have a change of plan on our Q. Calling any volunteers to step up. Let me @jaisam04 (F3 Flatstick) know if you are interested.
In either case come prepared for:
Pre run/ruck 4:45 🏃♂️🏃♂️🚶♀️🚶♀️
Run/Ruck 5:15🏃♂️🏃♂️🚶♀️🚶♀️
Turnaround time is 5:40
Coffee at Maverik 6:15☕️☕️☕️ (our desire is minimum 70% participation 👍😁)
🚨 WEEK OF 8/2 Q SCHEDULE!
Shovel Flag Passes 🇺🇸: @F3Boundaryline @MaizeF3 @f3belltower @CombineF3
VQs: Nada this week
Murph Challenge
Brush Up Sign up is live
Watch Pre Blasts for birthdays anniversaries and other celebrations this week
#FreedToLead
Thanks #Everyone! We have a volunteer. F3Snickers has agreed to be the Q. Thanks a lot @HomerBullseye for finding us a replacement.
Who's ready for some Patty Cakes? Just kidding !! We are a #Run/Ruck site. Not sure how or who can Stop @cwestonjr F3Night Stand feom making us do Patty Cakes.
Thanks Night Stand for stepping up to Q at @f3_catalyst. We are excited to have you!!
@F3Omaha @F3WestOmaha
🚨 WEEK OF 7/19 Q SCHEDULE!
Shovel Flag Passes 🇺🇸: @f3thebridge @F3Halfway
VQ: Durango @f3thedisco on Friday
Respect Pop Up at Burke
Apex on Wednesday @TheBermF3
Murph Challenge live
Stay hydrated this week and watch out for each other
#FreedToLead
Wow!! I didn't know this... I am glad to be an #American since October 2023. On Saturday as we do 1776 reps of different exercises at @F3TheOracle - @F3Omaha , @F3WestOmaha of @F3Nation to #Celebrate #USA250, it will be a great reminder.
#SYITG @f3catalyst
I simply cannot believe that I had NEVER learned this in a textbook or anywhere else. You're watching me hear it from @TimDavidBarton for the first time.
This seems like a pretty big deal.
Jaison Samuel retweeted
What a morning. Nothing beats pushing your limits with a solid group of men. Honored to Q @F3Catalyst this morning. 💪⚡️ #F3Catalyst #F3Omaha
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