Longman Physio (@physio_helen) header
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Bringing sports and exercise evidenced practice to everyone MSc SEM BSc BA

Sussex
Joined June 2014
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R u B6 / B7 physio & SEM Doc looking for 2024 challenge - short term locum work / permanent work with the MOD? Here at Colchester and Honington we have roles available to work with a fantastic team and fabulous patients #rehab #Medical @BJSM_BMJ @DefenceHQ hcrgmanagedstaffbank.co.uk
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Enough poo to lift drain! Great job @HighwaysSEAST with drainage on East of Lewes works🤭Now it’s gone cold, the inevitable flooding has frozen & A27 (the only east / west arterial road in the south east) is closed! Not enjoying raw 💩 at end of drive either… @mariacaulfield
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Longman Physio retweeted
Time to share some reflections after running my first #marathon at age 46 with a knee that has met diagnostic criteria for #kneeOA for some time. As far as behavioural experiments go, it has been fascinating. Many of my predictions have turned out to be rubbish. #SCE 🧵Thread
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Longman Physio retweeted
Is anyone interested in a #PhD into #achilles #tendon #ruptures #ATR With myself here at @uniofleicester Working with a superb team in @kgSilbernagel @Bill_Vicenzino @TendonGlasgow and @rj_devos And some of our foot and ankle surgeons #BOFAS le.ac.uk/study/research-degr…
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I came down this morning to 13deg in the living room. Apparently the house has full roof insulation and cavity wall insulation🙄Rather than tarting up with unnecessary new double glazing, carpets and cookers, maybe helping to reduce energy use could be the focus?
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Heating on for an hour - managed 18deg. Been off for 15mins and back to 14.6. I’m ok with blankets for WFH and extra jumpers but how much energy are those with young #children or vulnerable people spending to not quite reach warm? #military #housing @DefenceHQ @Ameyplc
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My heart broke a little on Monday. I was in class with 30ish 6 year olds doing an activity where they had to draw themselves and write a sentence about what was most important to them. They were all really excited and got started straightaway.
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Watch how a texting lorry driver crashes into a van on the A27, seriously injuring three people. We’ve released this video to highlight the significant implications of driving while using a mobile phone, after the driver was jailed. Read more here ➡️ orlo.uk/o478H
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How did we get away with convincing generations of women that it was normal to wet your pants
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Longman Physio retweeted
We are just 48 hours out from #TherapyLive Pelvic Health The team are feeling the strain a little so let us know you are excited on the hashtag and let's get ready to rumble! Therapy-live.co.uk
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So this was a really interesting read and a paper that will be making some ripples in the months and years to come looking at the controversial spinal flexion when lifting debate. This is my breakdown... thread to follow... sciencedirect.com/science/ar…
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Longman Physio retweeted
In essays I repeat the same words so I made a list of words/phrases to use in my essays/writing. It really helps me & by sharing it I might help someone else too😊
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Space scientist Dr Maggie Aderin-Pocock MBE takes home the @VodafoneUKBiz #womenoftheyear award for innovation 🎉
Longman Physio retweeted
What’s missing?
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Practice makes permanent. #Chronicpain is a marathon, not a sprint. Incorporate pain self-management tools into your daily routine to create new habits. chronicpainchampions.com/
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Longman Physio retweeted
Who wants change? Asking for 28million people... #SelfMgtLIVING
So agree. Keep up the good work @oakley
Replying to @oakley
@oakley yet again proving to have the best #customerservice bar none. There’s a good reason I’ve kept going back for > Quarter century & haven’t bought another brand since they replaced the arms on my original #jackets after my #boxer #puppy ate them 20 years ago!! Thanks #team🙏🏼