Where science meets self-mastery. Live longer. Live better.
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Joined May 2025
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High cortisol is the real reason you're insulin resistant.
If I wanted to reverse insulin resistance without medication, these are the 13 things I would do every day to fix it:
1. Don't eat all day.
Human Upgrade retweeted
Walking is the most underrated medicine on Earth.
It lowers blood sugar, blood pressure, anxiety, and even your risk of early death.
Here's how to get the full effect, in 10 simple steps:
1. Don't chase 10,000 steps.
Human Upgrade retweeted
Cardio is a scam for fat loss.
It's boring, leads to overeating, and barely burns any calories.
Summer 2026 is almost over.
Here are 9 cheat codes that actually burns fat:
1. Don't eat breakfast
Human Upgrade retweeted
A hormone doctor told me:
"Put your legs up the wall for 10 minutes before bed. In 2 weeks, the result will surprise you..."
1. It moves blood out of your legs
Human Upgrade retweeted
Poor sleep kills you faster than smoking, cancer or aging.
Here are 9 doctor cheat-codes for the best sleep of your life:
1. Eat grapes before bed.
Human Upgrade retweeted
Fatty liver is fructose.
Fatty liver is insulin.
Fatty liver is reversible within months.
10 simple rules to protect your liver:
1. Eat the orange, skip the juice
Human Upgrade retweeted
Pierce Brosnan is 73.
He says: "I don't see myself as an old man at all."
8 things he does to keep it that way:
Human Upgrade retweeted
I was 19kg overweight, had a huge belly & double chin, and I wanted to reach 13% body fat before Christmas. I achieved it with these 25 rules:
RULE 1. STOP RUNNING (for your knees).
Human Upgrade retweeted
BREAKING: Sleep and neurology researchers confirm that "morning grogginess" in ADHD is actually severe Sleep Inertia—a state where the prefrontal cortex takes up to 60 minutes longer to restore blood flow and dopamine signaling after waking up than a neurotypical brain.
If waking up your ADHD child (or yourself) at 7:00 AM feels like trying to wake up a hibernating bear who wants to fight everyone in the house, here is the science of why:
Human Upgrade retweeted
I started taking vitamin D at breakfast, ashwagandha in the late afternoon, and magnesium before bed.
Without exaggerating, my personality changed 180 degrees.
1. Vitamin D, at breakfast
Human Upgrade retweeted
Joe Rogan sat down with the Harvard scientist who reversed aging in actual human cells.
He named 5 everyday things quietly costing you 15 years of your life.
And the one that matters most has nothing to do with food, training, or supplements:
1. The person you wake up next to
Human Upgrade retweeted
An oncologist admitted:
“There are 3 types of people who never get cancer.”
1. Those who regularly sweat until salt forms on their skin.
