K-Bars retweeted
This is pretty much the only accurate coverage of the just-announced Dietary Guidelines that I've read. The suggestion to lower alcohol for men--however common-sensed and potentially desirable--was not evidence based. @baylenlinnekin reason.com/2021/01/02/the-up…
K-Bars retweeted
Why Refined Carbs (such as crackers, pasta, cereals, breads) Cause #Inflammation:
They are similar to added sugars because nothing slows their breakdown. They hit your bloodstream quickly & spike your blood sugar = elevated blood sugar creates an inflammatory response.
#health
K-Bars retweeted
When i was less educated in the food space my supermarket shopping could be done in 20 minutes.. Now I maybe take an hour because I'm reading the ingredients panel - @jen_unwin speaks the truth... #LCHF #sugaraddiction #keto
ALWAYS read the label if you buy packaged foods. Here are two packs of pork crackling. 70% of processed food has added sugar. Messes with your health and leads to cravings. #lchf #realfood #sugaraddiction I know which I would choose or make my own!
@lowcarbGP @isabelnatrins
K-Bars retweeted
Overweight my whole life. Three years ago, I flipped the food pyramid, telling dieticians to stuff their garbage advice. I have enjoyed prolonged weight management and good health ever since. I’ll be celebrating with a steak. #lowcarb #keto #yes2meat people.duke.edu/~kds38/lchf/…
K-Bars retweeted
A short announcement on the #CoVid-19 situation and what K The Ketogenic Bar is doing. Let's all use common sense with hygiene and distancing to safe healthy. tmblr.co/ZfIkfWY37QPK4W00
K-Bars retweeted
Help support K The Ketogenic Bar and wish us luck in winning $25,000 in the FedEx Small Business Grant Contest. smallbusinessgrant.fedex.com…
K-Bars retweeted
We could use your vote, once every 24 hours, in the 2020 FedEx Small Business Grant Contest. When you vote for Snackabilly you’ll help us grow our product K The Ketogenic Bar!
tmblr.co/ZfIkfW2npfgEq
K-Bars retweeted
Overweight & obesity are posing a big challenge to recruiting young people for service. ROTC #keto dieters in this study lost an average of 17 lbs in 3 months and @OSUehe researchers think this could work more broadly on bases, etc... news.osu.edu/keto-diet-has-p…
K-Bars retweeted
The mainstream:
+ eats 3 carb-loaded meals per day
+ snacks all day
+ obese
+ high blood pressure
+ diabetes
+ high risk of disease(s)
Moral of the story?
Stop following the masses.
It’s no wonder intermittent fasting seems strange to many.
It’s completely against society.
K-Bars retweeted
Eating patterns should NOT be a religion.
I am LCHF advocate, not bcz it is my “religion”.
Follow the science, just follow insulin lowering strategies and reduce inflammation—> where you will find health.
When Vegan Influencers Quit Being Vegan, the Backlash Can Be Brutal - VICE vice.com/en_us/article/j5yma…
K-Bars retweeted
How Ultrarunner Zach Bitter Thrives on a Low-Carb Diet mensjournal.com/health-fitne…
K-Bars retweeted
A low carb diet isn’t one approach it’s the ONLY approach but your organisation has to exist and if you advocate ppl to eat carbs then you can continue your business model. ppl who truly understand the dangers of carbs will stay away and thus manage their insulin spikes,#lowcarb
K-Bars retweeted
Keto Diet for Beginners Weight Loss Tips to Lose Weight Fast! ift.tt/2PlLBRD
The Ketogenic diet is carbohydrate restrictive (A low carb diet is low in carbs, like sugary sweets, pasta, rice, and bread). It creates a state of ketosis in your body that burns only fat, …
K-Bars retweeted
"Low protein" means...high carb diet.
High carb drives insulin & IGF-1, which is a witch brew for malignancy.
Low protein intake is associated with a 30% increase in death rate, mostly from cancer.
sciencedirect.com/science/ar…
K-Bars retweeted
Time-restricted eating (6hr window) lowered mean blood glucose levels, increased ketones, lowered evening cortisol, elevated evening BDNF, and increased the levels of an autophagy gene by 22% compared to eating same calories within a 12hr window (humans). ncbi.nlm.nih.gov/pmc/article…
K-Bars retweeted
#KETO is growing &
#WW is dying. Why?
Is it because the #Ketogenic WOE has a multi-million dollar ad budget? Uh no, that’s WW.
Is it because the #ketodiet has a powerful corporate structure??Umm no, that’s #weightwatchers .
Is it because KETO was top te… ift.tt/3246JNY
K-Bars retweeted
#renalfailure #diabetes #hypertension #LCHF
This is the diet given to a renal failure patient by the hospital !! I'm aghast !!
@FructoseNo @drandyphung @FatEmperor @shashiiyengar @dLife
K-Bars retweeted
The lunge is a core training staple that can help to build strength and size in your legs, but are you sure you're even doing the exercise correctly?
K-Bars retweeted
Nine of 20 current Dietary Guidelines members were nominated by American Society for Nutrition whose sponsors include: Pepsi, Kellogg, General Mills, Mars, Nestle, Monsanto, Cargill, DuPont, Pfizer, Cattlemen's Asso, Sugar Asso & National Dairy Council. #Betrayal
